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Today I am starting again, after stopping Friday 9/9 because of severe diarrhea. Whether because of an allergic reaction to the cookies or just a bug, I had to stop Friday and have a small banana, piece of apple and a burned toast to get the diarrhea under control. I became so weak I could hardly walk after 7 days of Diarrhea. So, now I am going back on and we will see what happens. Due to the fact I have Diverticular disease, I must limit fiber and apparently these cookies must have too much fiber in them or something. We shall see if I can tolerate this diet again, and continue with it without any further problems. I did continue to lose one pound even after I stopped the diet, but I stayed pretty close to it because I had problems.
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240.0 lb
Lost so far: 6.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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losing 1.8 lb a week
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