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I'm actually having fun this time with my diet. I switched it up a little. I'm not JUST doing WW Points. I'm watching my calories too which is really easy. It seems like I can eat a lot more with it. And the points are never over 20 a day.
I also did the Jillian Michaels video on On Demand last night. I really really liked it! I'm so used to running on the treadmill every night and then working out after. This did both at the same time. Cardio and weights...who knew?
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127.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 October 2009:
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999 kcal
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Fat: 22.97g | Prot: 58.26g | Carb: 140.35g.
Breakfast: smartones egg sandwich. Lunch: apple, seasoned salt, broccoli, banana. Dinner: light feta cheese, laughing cow, beets, croutons, lite ranch, honey barbecue sauce, broccoli, grilled chicken breast. Snacks/Other: kellogs crackers, gummi life savers, fat free milk, low fat whipped cream, sugar free pudding. more...
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steady weight
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