Weigh In record (no journal entry) for 13 October 2009
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145.6 lb
Lost so far: 2.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2009:
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941 kcal
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Fat: 30.50g | Prot: 19.50g | Carb: 153.10g.
Breakfast: soy milk, British Breakfast Tea. Lunch: wheat thins flatbread, Select Harvest light Southwestern Style Vegetable Soup. Snacks/Other: banana nut muffin, Butterscotch candy. more...
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losing 2.1 lb a week
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