Weigh In record (no journal entry) for 06 August 2011
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176.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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2293 kcal
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Fat: 87.55g | Prot: 70.52g | Carb: 322.80g.
Breakfast: Peanut Butter Filled Pretzel Nuggets, Raisins, Gingerbread Cake, Bananas. Lunch: Hashed Brown Potatoes, Pancake Syrup, Buttermilk Pancakes, Pork Link Sausage (Smoked), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Cantaloupe Melons, Watermelon, Zesty Italian, Mixed Salad Greens, Red Potatoes (Flesh and Skin), Flame Grilled Chicken Breast. Snacks/Other: Salsa (Ready to Serve), Brownie Bites, Angel Food Cake, Tortilla Corn Chips. more...
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2678 kcal
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Activities & Exercise:
Sitting - 14 hours and 30 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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