Weigh In record (no journal entry) for 17 April 2015
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181.7 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 April 2015:
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2470 kcal
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Fat: 65.56g | Prot: 69.17g | Carb: 303.55g.
Breakfast: Espresso Coffee. Lunch: Miso Soup. Dinner: Banana Cake, Bordeaux, Cooked Vegetables, Minced Lamb (Cooked, Grilled), Whole Wheat Tortilla, Regular Beer. Snacks/Other: Asda Brussels Pate, Soft Pretzels. more...
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3028 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sitting - 10 hours, Driving - 30 minutes, Desk Work - 3 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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