Weigh In record (no journal entry) for 06 August 2011
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177.4 lb
Lost so far: 59.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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2698 kcal
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Fat: 86.66g | Prot: 84.96g | Carb: 331.16g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Fat Free Tiny Twists Pretzels, Hamburger Buns, Ground Beef. Dinner: corn, butter, corn bread, corn meal, green tomato, kale green, pinto beans. Snacks/Other: cheese, BBQ sauce, beer, bourbon, light maple syrup, land o lakes butter, aunt jemima. more...
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2695 kcal
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Activities & Exercise:
Driving - 15 minutes, Golf (cart) - 4 hours and 30 minutes, Housework - 2 hours and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 5 hours. more...
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losing 0.7 lb a week
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