Weigh In record (no journal entry) for 13 November 2023
|
333.4 lb
Lost so far: 31.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2023:
|
1733 kcal
|
Fat: 83.03g | Prot: 98.84g | Carb: 148.50g.
Lunch: Cheetos Simply Cheetos Puffs White Cheddar, Oscar Mayer Lunchables Jr. Mini Ritz, Cheddar & Ham Snack Combinations, Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Kraft String Cheese with 2% Milk. Dinner: Pork Chops (Top Loin, Boneless) , Great Value Tomato Ketchup, Bob Evans Mashed Potatoes Singles\. Snacks/Other: Oscar Mayer Lunchables Jr. Mini Ritz, Cheddar & Ham Snack Combinations, Great Value Nut & Honey Trail Mix, Hershey's Milk Chocolate Bar. more...
|
|
4565 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChelsieD's weight history
|