Weigh In record (no journal entry) for 13 November 2023
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113.1 lb
Lost so far: 6.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1525 kcal
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Fat: 118.80g | Prot: 112.00g | Carb: 0.00g.
Lunch: Epic Grass Fed Beef Tallow, Member's Mark Ground Sirloin Beef Patties. Dinner: Beef Tallow (Fat), Member's Mark Ground Sirloin Beef Patties. more...
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steady weight
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