Weigh In record (no journal entry) for 13 November 2023
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186.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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490 kcal
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Fat: 27.89g | Prot: 34.35g | Carb: 24.17g.
Lunch: Nutrify Colágeno Hidrolisado, Maminha. Snacks/Other: Nestlé Leite em Pó Integral Ninho 26g, Ovo (Inteiro), Manteiga (com Sal), Pão Francês. more...
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gaining 1.7 lb a week
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