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1 day of eating reasonably and I drop 2lbs like it's nothing. 🤔 just an indication of how much I've actually been overeating lately.. 🤷♀️ it was starting to feel like that number might never stop creeping up. 😏 Go me! one day down.. the rest of your life to go! 🙄😅
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240.6 lb
Lost so far: 1.9 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1685 kcal
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Fat: 60.65g | Prot: 69.18g | Carb: 223.24g.
Breakfast: Dempster's Tortillas Original, Unico Chick Peas, Baby Spinach, Red Onions, Bertolli Extra Virgin Olive Oil, Curry Powder, Basil (Dried), Garlic, Mustard, Pepper or Hot Sauce, Egg, Apples. Dinner: Bananas , President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Liberte Greek Yogurt - Coconut, No Name Onion Powder, No Name Frozen Mixed Vegetables, Potato, Cream of Mushroom Soup, Pork Chop (Lean and Fat Eaten). Snacks/Other: Minute Maid 100% Apple Juice, International Delight French Vanilla Creamer, Coffee. more...
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losing 13.4 lb a week
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