Weigh In record (no journal entry) for 13 November 2023
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177.0 lb
Lost so far: 3.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1892 kcal
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Fat: 80.12g | Prot: 77.85g | Carb: 221.29g.
Lunch: Da Colônia Amendoim Torrado sem Pele, Clara de Ovo Cozida, Abobrinha Italiana, Teixeira Queijo Parmesão Ralado. Dinner: Omelete ou Ovos Mexidos com Queijo, Banana Nanica, Queijo Minas, Panco Rosquinha de Coco. Snacks/Other: Marilan Magic Toast Peito de Peru, Argenzio Manteiga Extra sem Sal, Queijo Minas, Quatá Creme de Leite, Wickbold Pão Integral Girassol e Castanha. more...
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losing 6.0 lb a week
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