Henrique's's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Thu 8th: 50 * 3%
fat: 5.30g
|
protein: 0.00g
|
carbs: 0.40g
- -
December 2023
Wed 13th: 128 * 9%
fat: 0.05g
|
protein: 26.25g
|
carbs: 7.20g
- -
Tue 12th: 1043 * 70%
fat: 36.15g
|
protein: 88.66g
|
carbs: 93.77g
- -
Mon 11th: 1483 * 99%
fat: 55.54g
|
protein: 70.46g
|
carbs: 179.68g
- -
Thu 7th: 108 * 7%
fat: 0.00g
|
protein: 26.00g
|
carbs: 2.00g
- -
Wed 6th: 1239 * 83%
fat: 46.44g
|
protein: 95.08g
|
carbs: 109.03g
- -
Tue 5th: 1386 * 92%
fat: 47.21g
|
protein: 74.97g
|
carbs: 169.28g
- -
Mon 4th: 799 * 53%
fat: 33.78g
|
protein: 63.97g
|
carbs: 58.36g
- -
November 2023
Thu 30th: 1082 * 72%
fat: 48.69g
|
protein: 58.98g
|
carbs: 100.93g
- -
Wed 29th: 1767 * 118%
fat: 81.13g
|
protein: 55.33g
|
carbs: 208.55g
- -
Tue 28th: 1735 * 116%
fat: 82.69g
|
protein: 84.07g
|
carbs: 167.68g
- -
Mon 27th: 2009 * 134%
fat: 87.81g
|
protein: 70.30g
|
carbs: 238.78g
- -
Sun 26th: 1926 * 128%
fat: 65.02g
|
protein: 119.42g
|
carbs: 217.67g
- -
Sat 25th: 1695 * 113%
fat: 56.68g
|
protein: 52.67g
|
carbs: 241.82g
- -
Fri 24th: 1433 * 96%
fat: 63.18g
|
protein: 52.87g
|
carbs: 171.12g
- -
Thu 23rd: 799 * 53%
fat: 32.89g
|
protein: 65.95g
|
carbs: 56.78g
- -
Wed 22nd: 687 * 46%
fat: 16.52g
|
protein: 44.24g
|
carbs: 92.00g
- -
Tue 21st: 1604 * 107%
fat: 66.36g
|
protein: 99.50g
|
carbs: 155.72g
- -
Mon 20th: 635 * 42%
fat: 18.81g
|
protein: 27.61g
|
carbs: 92.37g
- -
Sun 19th: 1301 * 87%
fat: 47.95g
|
protein: 65.97g
|
carbs: 156.34g
- -

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