Weigh In record (no journal entry) for 17 April 2015
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145.0 lb
Lost so far: 55.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2015:
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915 kcal
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Fat: 10.31g | Prot: 61.45g | Carb: 117.26g.
Breakfast: Coffee with Cream and Sugar. Lunch: Honey Chipotle Barbecue Sauce, Mushrooms, Pita Bread, Butternut Winter Squash, Maple Syrup, Molasses, Unsalted Pure Irish Butter. Dinner: Chianti Wine, Dinner Rolls, Tuna Sashimi, Jasmine Rice, Fried Calamari. Snacks/Other: Cabernet Sauvignon Wine. more...
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2431 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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