Weigh In record (no journal entry) for 05 August 2011
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144.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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3445 kcal
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Fat: 92.06g | Prot: 177.04g | Carb: 426.24g.
Breakfast: Bananas, smart balance peanut butter, skim milk, protein shake, Coconut Milk Leche De Coco. Lunch: banana, light mozzarella, reduced fat swiss, garlic chicken white pizza. Dinner: nigiri, Spicy Tuna Roll, Tilapia Nigiri, seaweed salad, Fish Roe Nigiri, Dragon Roll, Tuna Roll, white wine. Snacks/Other: America's Best 94% Fat Free Microwave Popcorn, beer, breyers, special k chocolatey pretzel. more...
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gaining 1.0 lb a week
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