Weigh In record (no journal entry) for 16 April 2015
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2015:
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2785 kcal
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Fat: 69.24g | Prot: 126.09g | Carb: 209.38g.
Breakfast: Kellogg's Eggo egg & cheese sandwich, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Amy's Cheese Enchilada Dinner. Dinner: Green Giant Seasoned Steamers Mediterranean Blend, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Fritos Chili Cheese Flavored Corn Chips (Package). more...
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2990 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 45 minutes, Standing - 9 hours and 55 minutes, Sitting - 6 hours and 15 minutes, Resting - 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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