Weigh In record (no journal entry) for 16 April 2015
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228.4 lb
Lost so far: 39.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2015:
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1683 kcal
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Fat: 85.18g | Prot: 122.95g | Carb: 123.29g.
Breakfast: Coffee (Brewed From Grounds), Granny Smith Apples. Lunch: Adams Reserve New York Extra Sharp Cheddar Cheese, Trader Joe's Sprouted Multi-Grain Bread, Avocados, Trader Joe's Oven Roasted Turkey Breast (Boneless and Fully Cooked). Dinner: Adams Reserve New York Extra Sharp Cheddar Cheese, Village Hearth 100% whole wheat, Kirkland Signature Fully Cooked Bacon, Trader Joe's Roasted Chicken Patties. Snacks/Other: Trader Joe's Persian Cucumber, Trader Joe's White Button Mushrooms, Trader Joe's Organic Whole Carrots, Celery, Kiwi Fruit. more...
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3361 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 7 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 48 minutes. more...
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losing 2.4 lb a week
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