|
I can't believe that from yesterday to today I lost 3 pounds but I guess having to go to the bathroom helped. I was a little shocked this morning when I go on the scale. I am excited but shocked. I really did not do much this past weekend though. I just can't seem to get in the grove of doing those situps or crunches but I plan to do them tonight as well as making my plan for cleaning my apartment. I did however do a lot of paperwork this past weekend. It was way over due and I do feel some relief from the pile of paperwork that was taking over my home office. I just need to tackle the rest of the apartment.
|
145.2 lb
Lost so far: 41.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2009:
|
1623 kcal
|
Fat: 76.02g | Prot: 80.29g | Carb: 168.25g.
Breakfast: half and half creamer, jif peanut butter, sunbeam bread, splenda, folgers coffee. Lunch: Mustard Creamy Chicken, Smart Taste Pasta. Dinner: Shedd's Spread plus Calcium and Vitamins, sunbeam bread, Hamburger Helper - Lasagna. Snacks/Other: On The Go Lemonade Sugar Free Packets Soft Drink Mix, water. more...
|
|
2054 kcal
|
Activities & Exercise:
hairstyling - 15 minutes, Standing - 30 minutes, animal care - 20 minutes, getting ready for work - 22 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 53 minutes, Desk Work - 8 hours, Driving - 20 minutes. more...
|
losing 21.0 lb a week
|