Weigh In record (no journal entry) for 16 April 2015
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213.8 lb
Lost so far: 0 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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2528 kcal
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Fat: 195.98g | Prot: 118.72g | Carb: 71.30g.
Breakfast: Kerrygold Pure Irish Butter, Califia Farms Pure Coconut Almond Milk Blend, Coffee (Brewed From Grounds), Maple Grove Farms Sugar Free Syrup, Cinnamon, cream cheese, egg. Lunch: Land O'Lakes Salted Butter, Kerrygold Pure Irish Butter, Lean or Extra Lean Ground Beef or Patty, Eggland's Best Large Grade A Eggs, Now Foods Psyllium Husks, Philadelphia Original Cream Cheese. Dinner: Kraft Miracle Whip with Olive Oil, Grapes, Skinless Chicken Breast, Great Value Sliced Cheese 2%, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Califia Farms Pure Coconut Almond Milk Blend, Fisher Chopped Pecans, Kroger Unsweetened Coconut Flake. more...
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losing 2.1 lb a week
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