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Been doing the two tablespoons of apple cider w 1 cup of grapefruit juice before each meal...and I have been taken cayenne pepper twice a day. Started a new job, so that kinda threw me off my walking but I plan to get back on that next week..(we also had rain for the last two weeks which prevented walking)...but I am optimistic and curious to see if these diet remedies actually work. We shall see. I am off the diet cokes totally..having an occaisional small coke instead. But drinking tons of water now..pissing like a racehorse..lol. Oh well.
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182.0 lb
Lost so far: 38.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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646 kcal
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Fat: 13.13g | Prot: 40.03g | Carb: 100.33g.
Breakfast: General Mills Honey Nut Cheerios, No Name Honey, Cinnamon, Red or Cayenne Pepper, Lactaid 2% Milk. Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Tyson Foods Boneless Skinless Chicken Breasts, Ocean Spray Light Ruby Red Grapefruit Juice, Heinz Apple Cider Vinegar. more...
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losing 1.8 lb a week
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 Comments
Be very careful. I drank grapefruit juice just once a day for about 3 months, and I lost a lot of enamel off my teeth! Be sure you rinse thoroughly. Don't try to brush right after drinking the grapefruit juice, as that will cause more enamel to dissolve while it is in a weakened state. Of course, soft drinks are also bad for your teeth due to phosphoric acid. If you are taking any drug, the grapefruit juice can have an effect on it, too, causing it to be weaker or stronger.
16 Apr 15 by member: JosieSchmosie
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I hadn't heard that about the teeth and grapefruit juice. I do know there are certain meds you cant drink grapefruit juice while on them, fortunately I am not on any of them. I did hear that is will weaken the potency of your vitamins. I am going to ask my pcp about that as that was news to me.
16 Apr 15 by member: orcaprice
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I haven't seen you around much on FS lately.. miss you my buddy... glad to see you on here.. have a great evening:)
16 Apr 15 by member: syndi55
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