HermanGlotz1959's Journal, 16 April 2015

327.6 lb Lost so far: 34.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1946 kcal

Fat: 81.00g | Prot: 60.10g | Carb: 180.82g.   Breakfast: Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water. Lunch: Simply Orange Orange Juice (High Pulp), Smart Balance Omega Natural Peanut Butter, Smucker's Concord Grape Jelly, Arnold Health Nut Wheat Bread, Ruffles Simply Natural Sea Salted Reduced Fat Potato Chips. Dinner: White Table Wine, Kroger Swiss Cheese, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese. Snacks/Other: Rum, Dr. Pepper Dr. Pepper (12 oz). more...

3635 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...