bankgirl1's Journal, 16 April 2015

212.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 124.82g | Prot: 127.98g | Carb: 63.71g.   Breakfast: Egg, King's Kimchi, Chicken Thigh. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Hidden Valley Buttermilk Ranch Dressing, Pace Picante Medium Salsa, Athenos Feta Cheese, Calavo Avocado, Nature Sweet Cherub Tomatoes, Spinach. Dinner: Kerrygold Pure Irish Butter, Chicken Thigh, Chicken Drumstick, Cooked Green Cabbage. Snacks/Other: Almonds, Sabra Roasted Red Pepper Hummus, Pero Mini Sweet Peppers, Green Shake, Pepsi Diet Pepsi (Can), Teavana Matcha Green Tea, Truvia Sweetener (Packet). more...

2469 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...