Weigh In record (no journal entry) for 16 April 2015
|
227.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2015:
|
1621 kcal
|
Fat: 56.85g | Prot: 77.79g | Carb: 217.68g.
Breakfast: Cheerios Cheerios Protein Oats & Honey, Silk Light Vanilla Soymilk. Lunch: Country Crock Spreadable Regular Soft Margarine, Thomas' Original English Muffins, Sunbeam Hamburger Bun, Morning Star Farms Mediterranean Chickpea. Dinner: Hellmann's Real Mayonnaise, Boiled Egg, Nature's Own 100% Whole Wheat Bread. Snacks/Other: Wiley Wallaby Australian Style Gourmet Red Licorice, Kellogg's Rice Krispies Treats (22g). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
revsu's weight history
|