Weigh In record (no journal entry) for 13 October 2009
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148.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2009:
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1111 kcal
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Fat: 28.97g | Prot: 57.49g | Carb: 67.52g.
Breakfast: apple, light silk soymilk vanilla, Lowfat Plain Yogurt. Lunch: kroger frozen spinach, onion, low fat cheese, egg, boneless skinless chicken breast, zucchini, bell pepper, mushrooms. Dinner: boneless skinless chicken breast, broccoli, olive oil, corn. Snacks/Other: white peanut butter cups, edamame, pinot noir, black olives, laughing cow cheese. more...
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steady weight
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apachecody's weight history
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