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Bad late night TV snacking, post beverages with friends... bad combo, for weight loss anyway!
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186.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2023:
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1804 kcal
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Fat: 79.71g | Prot: 85.72g | Carb: 137.06g.
Lunch: Stubb's Bar-B-Q Sauce Original, Great Value Sirloin Tip Steak, ShopRite Long Grain Rice. Dinner: Veuve Clicquot NV Brut Champagne, Dewar's Scotch, Butter (Salted), Nature's Rancher Uncured Beef Hot Dog, Arnold Select New England Hot Dog Roll, Central Market Broccoli Slaw, Gloria Baby Dill Pickles, Mayonnaise, Fred Meyer Sesame Hamburger Bun, Schweid & Sons Chuck Brisket Burger. Snacks/Other: Ore-Ida Extra Crispy Tater Tots. more...
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2773 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 hours. more...
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gaining 16.8 lb a week
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