Weigh In record (no journal entry) for 16 April 2015
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236.0 lb
Lost so far: 18.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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2933 kcal
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Fat: 149.08g | Prot: 143.61g | Carb: 253.78g.
Breakfast: Wholly Guacamole Classic Guacamole, Kraft Double Cheddar Shredded Cheese, Fried Egg without Fat, Tim Hortons Boston Cream Donut. Lunch: Cooked Summer Squash (from Fresh), Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Giordano's Cheese Stuffed Pizza. more...
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losing 9.1 lb a week
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EODSchultz's weight history
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