Weigh In record (no journal entry) for 16 April 2015
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170.4 lb
Lost so far: 87.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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1241 kcal
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Fat: 41.24g | Prot: 41.74g | Carb: 143.25g.
Breakfast: Coffee (Brewed From Grounds), Jose Ole Breakfast Burrito - Sausage & Egg. Lunch: Mt. Olive Pickle Pak Kosher Dill Petites, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Oroweat Sandwich Thins - Multi-Grain, Cheetos Crunchy Cheetos. Dinner: Cooked Carrots, Cooked Carrots, Betty Crocker Cheesy Scalloped Potatoes, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Nabisco Triscuit Crackers Original, Artisan Fresh Coconut Pecan Cookies, Coca-Cola Diet Coke (20 oz Bottle), Jack Daniel's Whiskey, Apples, Cuties Clementines. more...
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gaining 0.3 lb a week
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