moemike's Journal, 10 November 2023

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2155 kcal

Fat: 65.38g | Prot: 108.29g | Carb: 142.11g.   Breakfast: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, No Mans Land Beef Jerky. Lunch: Daniele Genoa Salame, Buffalo Chicken Casserole. Dinner: Hot Pockets Ham & Cheese. Snacks/Other: Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3457 kcal

Activities & Exercise: Standing - 9 hours and 45 minutes, Sitting - 9 hours and 10 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 4 hours and 15 minutes. more...