Weigh In record (no journal entry) for 10 November 2023
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114.7 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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792 kcal
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Fat: 50.50g | Prot: 72.00g | Carb: 3.00g.
Lunch: G Hughes Sugar Free Honey Mustard, Kirkland Signature Organic Hard-Boiled Eggs. Dinner: G Hughes Sugar Free Honey Mustard, Member's Mark members mark canned salmon. more...
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losing 7.7 lb a week
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