atnixon's Journal, 10 November 2023

303.2 lb Lost so far: 82.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 62.23g | Prot: 94.37g | Carb: 230.96g.   Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, 2% Fat Milk, General Mills Chex Honey Nut Cereal. Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Baked Potato (Peel Eaten), McCormick Grill Mates Applewood Rub, Kroger Boneless Skinless Chicken Breast. Dinner: Hot Pockets Premium Pepperoni Pizza. Snacks/Other: Good Humor Creamsicle. more...

4373 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...