Weigh In record (no journal entry) for 10 November 2023
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93.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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821 kcal
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Fat: 37.09g | Prot: 56.79g | Carb: 64.71g.
Breakfast: Fuji Apples, Egg White , Egg, McDonald's Creamer Packet, Coffee. Lunch: Chicken Meat (Stewing, Stewed, Cooked) , Egg White, Caramel Coated Popcorn , Coffee, Dunkin' Donuts Creamer. Dinner: Nescafe 2 in 1 Coffee . Snacks/Other: Specially Selected Unsalted Deluxe Mixed Nuts. more...
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steady weight
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Pennlf's weight history
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