moemike's Journal, 09 November 2023

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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3032 kcal

Fat: 82.99g | Prot: 165.29g | Carb: 205.74g.   Breakfast: No Mans Land Beef Jerky, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. Lunch: Meijer Chicken Caesar Salad. Dinner: Schwan's Chicken Bites, Niman Ranch Andouille Sausage. Snacks/Other: Margarita, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3360 kcal

Activities & Exercise: Standing - 9 hours and 40 minutes, Sitting - 7 hours and 15 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 15 minutes. more...