Weigh In record (no journal entry) for 09 November 2023
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361.8 lb
Lost so far: 26.2 lb.
Still to go: 211.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2023:
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2512 kcal
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Fat: 127.18g | Prot: 132.34g | Carb: 209.68g.
Breakfast: Beasley Smokehouse Green Onion Rope Sausage , Wright Brand Natural Hickory Smoked Bacon, Lewis Bake Shop Healthy Life White Bread, Hormel Cure 81 Classic Dinner Ham. Lunch: Banquet Mega Bowl Kung Pao Chicken. Snacks/Other: Carnival Pops Lollipop, Bananas , Chocolate Chip Cookies (Soft Type) , Chobani Flip Cookie Dough. more...
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losing 49.0 lb a week
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 Comments
This was automatically posted. I did not lose that much in 2 days. I was using my watch app instead of my phone app for my scale.
09 Nov 23 by member: buttercup30
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