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Bad late night snacking!!!
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181.8 lb
Lost so far: 0.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2023:
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2273 kcal
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Fat: 133.32g | Prot: 117.33g | Carb: 159.01g.
Breakfast: Season's Choice Potato Puffs, Coffee, 2% Fat Milk. Lunch: premium split top hamburger buns, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Kewpie Japanese Mayonnaise. Dinner: Extra Virgin Olive Oil, ShopRite Pearled Couscous, Perdue Ground Chicken. Snacks/Other: Sargento Natural Blends - Sharp Cheddar-Jack, Barnana Himalayan Pink Sea Salt Plantain Chips, Lay's Wavy Original Potato Chips, Cabot Cheddar Cheese Slices. more...
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2364 kcal
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Activities & Exercise:
Sleeping - 7 hours and 2 minutes, Resting - 8 hours and 58 minutes, Desk Work - 8 hours. more...
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gaining 15.4 lb a week
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