judibird's Journal, 12 October 2009

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Weigh In record (no journal entry) for 12 October 2009

178.4 lb Lost so far: 74.6 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 12 October 2009:

430 kcal

Fat: 4.00g | Prot: 29.00g | Carb: 79.00g. Breakfast: Light Thick & Creamy Cinnamon Roll, medifast cocoa, water. Lunch: eating right bar, Light Savory Vegetable Barley Soup. more...

2702 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...

gaining 2.8 lb a week

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judibird's Journal, 12 October 2009

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