j-mar's Journal, 09 November 2023

Weigh In record (no journal entry) for 09 November 2023
195.0 lb Lost so far: 6.2 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2023:
3257 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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