Siegels's Journal, 09 November 2023

gravity increased?

142.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1715 kcal

Fat: 70.02g | Prot: 118.98g | Carb: 150.33g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Kirkland Signature Chicken Tortilla Soup, Spence & Co Nova Lox, Costco Ciabatta Rolls. Dinner: Beef, Caesar Salad with Romaine, White Rice. Snacks/Other: Ice Cream. more...

1958 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...