Weigh In record (no journal entry) for 09 November 2023
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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1951 kcal
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Fat: 77.73g | Prot: 69.50g | Carb: 241.47g.
Breakfast: Lofoten Røkelaks, Tine Bremykt, Grovbrød. Lunch: Findus Våre Beste Fiskepinner, Lerum Bringebærsyltetøy , Tine Bremykt, Eldorado Tortilla Fullkorn. Dinner: Hvitløksbrød, Tykk Grønnsakssuppe (Hermetisert). Snacks/Other: Tine Norvegia Original Ost, Tine Bremykt, Honning, Tine Mager Cottage Cheese. more...
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steady weight
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flabbadabb's weight history
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