Weigh In record (no journal entry) for 05 August 2011
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236.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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1643 kcal
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Fat: 78.08g | Prot: 68.51g | Carb: 179.57g.
Breakfast: Original Powder Creamer, Granulated Sugar, Coffee (Brewed From Grounds), Blueberry Pancakes. Lunch: Plums, Barbeque Potato Chips, Tomatoes, Mozzarella Cheese, Turkey Breast Meat, French Bread. Dinner: Mustard, Ketchup, Corn Dog. Snacks/Other: Mixed Nuts, Natural Creamy Peanut Butter, Multi Grain Crackers, Peaches. more...
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3438 kcal
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Activities & Exercise:
Standing - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 2 hours and 20 minutes, Sleeping - 14 hours and 30 minutes. more...
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gaining 1.8 lb a week
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