Weigh In record (no journal entry) for 15 April 2015
|
150.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2015:
|
1348 kcal
|
Fat: 45.72g | Prot: 94.10g | Carb: 146.81g.
Breakfast: Apples, Tim Hortons Cran Apple Walnut Bran Muffin, Starbucks Nonfat Latte (Grande). Lunch: ACE Bakery Baguette, Oil and Vinegar Salad Dressing (Home Recipe), Lilydale Chicken Breast Boneless Skinless, Mixed Salad Greens. Dinner: Butternut Squash Soup, Baked or Broiled Salmon. more...
|
|
2228 kcal
|
Activities & Exercise:
sprint 8 - 16 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 2 hours and 44 minutes, Sleeping - 10 hours and 30 minutes, Driving - 1 hour, Housework - 20 minutes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathryn63's weight history
|