Weigh In record (no journal entry) for 05 August 2011
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157.4 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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2547 kcal
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Fat: 53.33g | Prot: 64.42g | Carb: 339.54g.
Breakfast: Minneola Tangelo Orange, Light & Fit Yogurt - Raspberry Goji, Nutrigrain Bars--Raspberry. Lunch: #2 Big John (No Mayo). Dinner: Jalapeno Kettle Cooked Potato Chips, Lifewater Cherimoya Punch. Snacks/Other: TLC Chewy Granola Bars - Honey Almond Flax, Celebration Ale, Chewy Granola Cherry Chocolate, Mothership Wit, Jalapeno Kettle Cooked Potato Chips, Diet Coke, TLC Chewy Granola Bars - Honey Almond Flax, Minneola Tangelo Orange, Coffee House Inspirations - Dark Chocolate Cream, Coffee. more...
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2682 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 7 hours and 25 minutes, Standing - 8 hours and 45 minutes, Driving - 35 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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