Weigh In record (no journal entry) for 15 April 2015
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227.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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1592 kcal
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Fat: 59.10g | Prot: 66.85g | Carb: 206.50g.
Breakfast: Silk Light Vanilla Soymilk, Cheerios Cheerios Protein Oats & Honey. Lunch: Nature's Own 100% Whole Wheat Bread, Jif Creamy Peanut Butter, smuckers natural orange marmalade. Dinner: Little Caesars Oven Roasted Wings, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Wiley Wallaby Australian Style Gourmet Red Licorice, Little Debbie Cinnamon Streusel Cakes. more...
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gaining 7.0 lb a week
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