Jediky's Journal, 06 August 2011

Jediky's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 August 2011

174.2 lb Lost so far: 2.2 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2011:

1411 kcal

Fat: 53.13g | Prot: 59.43g | Carb: 156.73g. Lunch: 97% Fat Free Mayonnaise, Mixed Salad Greens. Dinner: Colby Cheese, Beef Steak (Lean Only Eaten), Mixed Salad Greens, 97% Fat Free Croutons, Hommus, 97% Fat Free Mayonnaise. Snacks/Other: Coke, Bourbon. more...

1924 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Jediky's weight history

view complete history

Jediky's Journal, 06 August 2011

Submit a Comment

Other Related Links

Members

Jediky's weight history