Jediky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Sat 3rd: 448 * 19%
fat: 8.85g
|
protein: 33.30g
|
carbs: 55.60g
- -
Fri 2nd: 2957 * 129%
fat: 84.10g
|
protein: 103.80g
|
carbs: 436.30g
2637*  320
Thu 1st: 2965 * 129%
fat: 44.79g
|
protein: 94.67g
|
carbs: 546.00g
4111*  1146
August 2011
Wed 31st: 2400 * 104%
fat: 60.25g
|
protein: 126.47g
|
carbs: 254.77g
3006*  606
Tue 30th: 2166 * 94%
fat: 37.48g
|
protein: 44.55g
|
carbs: 415.37g
3006*  840
Mon 29th: 2317 * 101%
fat: 50.88g
|
protein: 126.78g
|
carbs: 323.84g
3006*  689
Sun 28th: 2158 * 94%
fat: 76.26g
|
protein: 153.07g
|
carbs: 116.58g
1900*  258
Sat 27th: 2935 * 128%
fat: 108.69g
|
protein: 71.67g
|
carbs: 266.08g
2883*  52
Fri 26th: 2425 * 105%
fat: 32.82g
|
protein: 124.65g
|
carbs: 396.50g
2514*  89
Thu 25th: 2835 * 123%
fat: 103.90g
|
protein: 80.81g
|
carbs: 393.54g
3006*  171
Wed 24th: 2804 * 122%
fat: 119.05g
|
protein: 93.15g
|
carbs: 258.46g
4603*  1799
Tue 23rd: 2121 * 92%
fat: 100.44g
|
protein: 108.99g
|
carbs: 199.55g
2821*  700
Mon 22nd: 1641 * 71%
fat: 33.55g
|
protein: 155.42g
|
carbs: 207.46g
1900*  259
Sun 21st: 2324 * 101%
fat: 51.00g
|
protein: 143.26g
|
carbs: 234.00g
4357*  2033
Sat 20th: 2999 * 130%
fat: 94.57g
|
protein: 116.03g
|
carbs: 380.48g
1900*  1099
Fri 19th: 1221 * 53%
fat: 43.69g
|
protein: 120.59g
|
carbs: 93.65g
2858*  1637
Thu 18th: 2581 * 112%
fat: 103.08g
|
protein: 79.44g
|
carbs: 330.02g
1924*  657
Wed 17th: 1586 * 69%
fat: 65.04g
|
protein: 118.47g
|
carbs: 104.55g
3044*  1458
Tue 16th: 2802 * 122%
fat: 91.09g
|
protein: 100.85g
|
carbs: 360.11g
3418*  616
Mon 15th: 1430 * 62%
fat: 67.10g
|
protein: 82.46g
|
carbs: 111.28g
3803*  2373

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.