Weigh In record (no journal entry) for 15 April 2015
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144.8 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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574 kcal
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Fat: 9.76g | Prot: 51.36g | Carb: 66.90g.
Breakfast: Das Gesunde Plus Diät Vitalkost. Lunch: Türkisches Fladenbrot, Das Gesunde Plus Diät Vitalkost. Snacks/Other: Papaya, Haribo Tropifrutti. more...
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losing 2.5 lb a week
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 Comments
Another loss! Doing great!
15 Apr 15 by member: LoadGod
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