EdG's Journal, 08 November 2023

179.6 lb Lost so far: 2.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2022 kcal

Fat: 121.56g | Prot: 101.52g | Carb: 131.69g.   Breakfast: Clancy's Pretzel Rods, Avocados. Lunch: ShopRite Tomato Sauce, Kraft Deluxe Macaroni & Cheese Dinner, Nature's Promise Organic Ground Turkey. Dinner: Salami, Crystal Farms Cheddar Jack Cheese (1 oz), Jovial Gluten Free Brown Rice Pasta, Beef Brisket. Snacks/Other: Lay's Wavy Original Potato Chips. more...

2412 kcal

Activities & Exercise: Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...