Weigh In record (no journal entry) for 15 April 2015
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192.9 lb
Lost so far: 10.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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107 kcal
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Fat: 5.30g | Prot: 1.90g | Carb: 13.00g.
Breakfast: Parati Hot Cracker Presunto. more...
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losing 4.6 lb a week
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alferreira's weight history
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