Weigh In record (no journal entry) for 08 November 2023
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1713 kcal
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Fat: 78.69g | Prot: 58.64g | Carb: 191.79g.
Breakfast: Tine Bremykt, Avokado, Lofoten Røkelaks, Grovbrød. Lunch: Tine Bremykt, Wasa RugSprø. Dinner: Spinat, Tine Revet Ost, Eldorado Pastasaus Basilikum , Old El Paso Fullkorn tortilla . Snacks/Other: Bjørken Pepperkaker, Tine Bremykt, Fjordland Risgrøt. more...
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losing 1.2 lb a week
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flabbadabb's weight history
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