tjbeeman's Journal, 07 November 2023

298.2 lb Lost so far: 0 lb.    Still to go: 48.2 lb.    Diet followed N/A.

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1145 kcal

Fat: 64.72g | Prot: 80.06g | Carb: 61.73g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Honey, Kroger Old Fashioned Oatmeal. Lunch: Dandy Radish Coins, Sargento Light Mozzarella String Cheese, Kraft Miracle Whip Dressing, Eggland's Best Extra Large Grade A Eggs. Dinner: Ready Nutrition Protein Water Black Cherry, Mayonnaise, Bratwurst, Green String Beans, Daisy 4% Small Curd Cottage Cheese. more...

3953 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours. more...