moemike's Journal, 07 November 2023

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

---

2064 kcal

Fat: 73.41g | Prot: 70.98g | Carb: 130.53g.   Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Meijer BLT Salad with Chicken and Bacon. Dinner: Chicken Thigh, Kinder BBQ Sauce. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Margarita, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3411 kcal

Activities & Exercise: Standing - 10 hours and 35 minutes, Sitting - 6 hours and 20 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 15 minutes. more...