Weigh In record (no journal entry) for 12 October 2009
|
128.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2009:
|
918 kcal
|
Fat: 33.02g | Prot: 82.17g | Carb: 89.05g.
Breakfast: Deli fresh black forest ham, Aunt Millies Healthy Goodness Light Wh Grain Bread. Lunch: yellow squash, zucchini, laura's lean beef, fat free mozzarella, fat free cottage cheese, whole wheat pasta noodle. Snacks/Other: sunflower seeds, tangerine, water. more...
|
|
1928 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Driving - 1 hour, Stretching (yoga) - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
|
Other Related Links
Members
|
Diamondpearl's weight history
|